Legs and Butt Workout

Legs and Butt Workout

MAY 31, 2016

This workout is designed to maximize fat loss while toning and defining leg and glute muscles. It is recommended to perform the workout below two times weekly for optimal results. Circuit resistance training is a great way to burn fat and build muscle. The training in this workout is designed to get your heart pumping while at the same time toning and defining muscles. Resistance…

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Full body workout routine for Women

Full body workout routine for Women

MAY 12, 2017

For those who are late to the party, you can find our We all know that lifting weights won t make you bulky, bad nutrition will. So Gymaholic prepared you this workout routine for those who want to look good for summer and every other day of the year. What Does Intense Means? In that case we will do multiple exercise in a row (up to 3), decrease the rest time between sets while…

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How to Workout your chest?

How to Workout your chest?

JUNE 06, 2016

Building the chest of your dreams shouldn t be treated like rocket science—overly complicated with a chance of blowing up in your face. James Grage likes to stick to the basics, using different angles and rep ranges to blitz every fiber in his pecs and elicit maximum growth. The exercises themselves may look simple enough, but it s up to you to dial up the intensity by giving yourself…

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Chest and Back Workout P90X

Chest and Back Workout P90X

NOVEMBER 12, 2014

P90x. If you haven t heard of it already, you ll hear about it soon. P90x is the home workout program that requires only one thing: hard work. If you work hard, put in the time, and don t ever skip anything. you will be greatly rewarded - at least that s what the P90x program leader Tony Horton tells you. So is it worth it? Is he right? You might have stopped by my Hub Ab Ripper…

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White Workout Leggings

White Workout Leggings

NOVEMBER 20, 2013

Victoria s Secret May Swap Out Swim for Athleisure With the ever-growing popularity of the fitness-meets-fashion trend, will Victoria s Secret be the latest brand to hop on the athleisure bandwagon? Gorgeous Floral Workout Clothes You re Going to Want for Spring We know—florals? For spring? Groundbreaking. The Clever Way You Should Be Washing Your Sports Bra It takes all of 20 seconds…

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Booty Workouts at Home

Booty Workouts at Home

JULY 12, 2016

I totally get it: I know all too well how difficult it is to squeeze in the time to hit the gym—or even find one—with a hectic, always-on-the-go schedule, but being without a gym doesn t mean you have to kiss your dream booty goodbye. No way! I ve designed this do-anywhere workout to help you whip up a good sweat and whoop your derrière into shape, no matter where you are. As long…

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Kai Greene leg Workout

Kai Greene leg Workout

OCTOBER 27, 2013

Kai Greene s leg workout was like a symphony. Not a classical symphony like a work by Beethoven or Mozart, but rather a symphony of organized confusion filled with dissonance and fury. There was a harmony of sets, reps, muscle and contractions that made beautiful music. Greene s mind is the conductor and his muscles are the orchestra. The weights are the instruments and the music…

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Easy Home Workouts

Easy Home Workouts

AUGUST 09, 2016

As a mom, it isn’t always possible or practical to get to the gym everyday. I’m also not a fan of long hours on the treadmill, especially since high intensity short workouts and weight training have more health benefits. I prefer at home workouts when possible and often my kids workout with me. My personal workout routine is to do the following each week: weight training with really…

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Full body Workouts Without Equipment

Full body Workouts Without Equipment

NOVEMBER 16, 2015

1. 20-Minute Full-Body Workout Photos by Lauren Zaser for BuzzFeed / Design by Chris Ritter for BuzzFeed Start the clock, and immediately do 10 pushups in perfect form. When you’re done with the pushups, go straight into jumping jacks until the clock reads 1:00. Then move on to the next move, spider lunges (total, not per side). Do 10 of those with good form, and then jumping jacks…

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Full body workout routine for beginners

Full body workout routine for beginners

JANUARY 03, 2013

Are you ready to get in shape, tone up, or lose weight but not quite sure where to begin? Begin here! This workout is designed to tone your entire body and burn fat to help you get into the best shape of your life! Begin your fitness journey today and continue for a lifetime. We have a library of workout routines for all fitness levels. No excuses, just results! Equipment Needed:…

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Best Workouts To Do At Home

Best Workouts To Do At Home

JULY 01, 2015

Need new living room inspiration for your post-work workout? Look no further By It s probably something you ve been thinking about while sat on the sofa, pawing at your doughy middle. Of course you could clear away the coffee table to create space. Sure you could get up 15 minutes earlier and squeeze in some exercises before work. Absolutely you could stock your new home gym with…

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