Best workout tracking apps

Best workout tracking apps

OCTOBER 26, 2020

There is nothing you can’t find in the App Store. That includes killer workout applications that could help you get fit and healthy. Gym applications are one of our favorite app categories in the App Store. Whether you want to use your phone to track your daily workout or just want to learn new exercises, there is an app for you out there. Here are 10 top gym applications that help…

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Mens workout Clothing

Mens workout Clothing

OCTOBER 22, 2020

As far as fit goes, you don t want your shirt to be so loose that it will get in the way when you re lifting weights, but a skin-tight tee will make you look like a douche . When it comes to learning about how to dress for the gym, functionality should be your top priority. Style should be a close second, because even if you’re not looking to hook up with hot girls wearing spandex…

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Chest mass Workout

Chest mass Workout

OCTOBER 18, 2020
If you stick with resistance training long enough, you eventually graduate from beginner to intermediate. No, you don t get a cap-and-gown ceremony to mark this magnificent occasion, but you do get to start tackling more…

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Best fat burning Workouts

Best fat burning Workouts

OCTOBER 14, 2020
The best workouts are always going to be those that consist of moves that engage multiple large muscle groups. You can easily take a simple, conventional toning move and turn it into something more efficient that gives you…
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Full Bodyweight workout

Full Bodyweight workout

OCTOBER 10, 2020
If this little dude can get in shape without a gym, what’s your excuse? Most gyms these days are loaded with chumps, meatheads, pushy salesmen, and people who suck at working out. (If you DO go to a gym, ). Luckily, you can…

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Upper body Workout with weights

Upper body Workout with weights

OCTOBER 06, 2020
Concentration curl Start by sitting with your knees a little wider than shoulder-width and your feet flat. Hold a dumbbell in your right hand and rest the back of your arm against your inner right thigh. Curl the dumbbell…

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P90X Chest and Back full Workout video

P90X Chest and Back full Workout video

OCTOBER 02, 2020
I completely failed at trying to do P90X. But in that failure, I learned some valuable lessons. A few years ago I spent about $150 on the entire P90X DVD set. This included all the DVDs, nutrition guide, the official protein…

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HIIT workout program

HIIT workout program

SEPTEMBER 28, 2020
30 Days of HIIT is a visual no-equipment fitness program designed for higher burn in a shorter period of time. If you’re looking for weight loss or muscle tone or just improved endurance but haven’t got a lot of spare time…
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Chest Back Workout

Chest Back Workout

SEPTEMBER 24, 2020
Putting on quality mass isn t an overnight miracle. It requires time and dedication to the iron, but what if you could feel huge in half the time? Too good to be true, right? Enter supersets. They re not an earth-shattering…
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Treadmill Workouts for Beginners

Treadmill Workouts for Beginners

SEPTEMBER 20, 2020
While there s nothing quite like running outdoors, unruly weather sometimes makes it impossible. For those rainy or blustery days, there s the trusty treadmill. Whether you re a beginner runner or have a few marathons under…
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Best Free Weight workout

Best Free Weight workout

SEPTEMBER 16, 2020
In the most basic and obvious sense, weight training exercises can fall into 3 different groups based on how they are preformed and what type of equipment is used. They are: Free Weight Exercises Body Weight Exercises Machines…
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