HIIT workout program

HIIT workout program

SEPTEMBER 28, 2020

30 Days of HIIT is a visual no-equipment fitness program designed for higher burn in a shorter period of time. If you’re looking for weight loss or muscle tone or just improved endurance but haven’t got a lot of spare time on your hands, then this program is the right one for you. Different HIIT routines will boost your metabolism while challenging your cardio vascular system on…

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Chest Back Workout

Chest Back Workout

SEPTEMBER 24, 2020

Putting on quality mass isn t an overnight miracle. It requires time and dedication to the iron, but what if you could feel huge in half the time? Too good to be true, right? Enter supersets. They re not an earth-shattering new concept, but supersets can halve the time you spend in the gym by allowing you to get more work done in less time, and giving you a gnarly pump in the process!…

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Treadmill Workouts for Beginners

Treadmill Workouts for Beginners

SEPTEMBER 20, 2020
While there s nothing quite like running outdoors, unruly weather sometimes makes it impossible. For those rainy or blustery days, there s the trusty treadmill. Whether you re a beginner runner or have a few marathons under…

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Best Free Weight workout

Best Free Weight workout

SEPTEMBER 16, 2020
In the most basic and obvious sense, weight training exercises can fall into 3 different groups based on how they are preformed and what type of equipment is used. They are: Free Weight Exercises Body Weight Exercises Machines…

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Muscle and Fitness training system

Muscle and Fitness training system

SEPTEMBER 12, 2020
Fitness is complicated these days. There are so many programs, exercises, and implements to choose from that it’s hard to know what you should really be doing to make strength and muscle gains. Or maybe it’s what you should…

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Knee pain after workout

Knee pain after workout

SEPTEMBER 08, 2020
As the name suggests, runner s is a common ailment among runners. But it can also strike any athlete who does activities that require a lot of bending - like walking, biking, and jumping. It usually causes aching pain around…
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Butt Workouts At Home

Butt Workouts At Home

SEPTEMBER 04, 2020
1. The Squat. Stand with your feet hip width apart and push your hips back so that your weight goes into your heels. Squat down into a 90 degree angle. Stand back up while still pressing down on your heels. Try and push your…

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Best workout apps Android

Best workout apps Android

AUGUST 31, 2020
The hardest part about getting to the gym and hitting the elliptical or weights for a solid workout is building up a routine and having a set of goals to strive for. Once you make it there, making sure you re getting the…

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Full body workout Every Other Day

Full body workout Every Other Day

AUGUST 27, 2020
Carb cycling is central to every quality nutritional guide I’ve ever come across. It is recommended by some of the most highly-regarded coaches and transformation experts in the world and has been used by fitness models…
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Bodybuilding arms Workout

Bodybuilding arms Workout

AUGUST 22, 2020
You clicked on this article because you wanted to know how to grow your biceps and triceps. We want to show you how to do it. Let s go get pumped! For this workout, we re going to be focusing on intensity. We re not training…
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Upper body kettlebell Workout

Upper body kettlebell Workout

AUGUST 18, 2020
I’ve gotten a couple requests for upper body workouts, and after creating my new workout page, I can see why—in the year and a half or so that I’ve been blogging, I’ve never posted one. Oops. The majority of the workouts…
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