Quick upper body Workout

Quick upper body Workout

MARCH 16, 2019

Your own personal trainer wherever you are! FEATURES: • Two different 5 to 10 minute upper body workouts • Great for both men and women • Video showing how to do each exercise • Developed by a certified personal trainer • On-screen instructions and timer • No internet required to do the workouts • Integrates with Health app (calories burned data will push to Health app at end of…

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Bigger Chest Workout

Bigger Chest Workout

MARCH 12, 2019

You want it: that makes-your-shirt-tight, OMG-he s-huge, pecs-popping, ripped-to-shreds chest. Once you ve scoured the web for workouts and have the perfect flyes + bench formula figured out, you might think you re ready to build it. Guess what? You re forgetting something: nutrition. Without proper nutrition, a chest plan would never be complete. You can spend hours in the gym…

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Gym Workout Plans for Women

Gym Workout Plans for Women

MARCH 08, 2019
Are you cardio-ing yourself to death? Yes, running, cycling, and hitting the elliptical religiously can absolutely help you drop pounds—especially when you have a lot to lose. But, at some point, you’re going to hit a plateau…
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Types of workout Programs

Types of workout Programs

MARCH 04, 2019

No matter what you are attempting to accomplish in life, it is always a good idea to take the time to define the specifics of your plan along with a set of associated goals. By taking the time to define your plan and a set of relevant goals, you will create an environment where your focus, motivation and the probability of obtaining your goals will increase. A fitness program is…

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Arm fat Workout

Arm fat Workout

FEBRUARY 28, 2019

Many people have fat accumulated only in this region. The whole body is normal, but your arms maybe on the heavier side. Just follow these simple exercises for arms and you will be happy you did so. There is no need to become a member of a well-known gym and burn a hole in your pocket. You can perform these exercises in your house itself, using the things available. With these arm…

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Best Fitness program for Men

Best Fitness program for Men

FEBRUARY 24, 2019

Summer means beach season, and beach season means one thing: less clothes. If you like hitting the weights to build size in the winter and slimming down for summer, it’s time to switch that program up. The BUILT for the BEACH program is programmed as a six-week cycle. Weeks 1, 2, 3 and 4 are be prepared as split routines (two body parts per day) segmented into a series of supersets…

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Hard leg Workout

Hard leg Workout

FEBRUARY 20, 2019

You get the idea. But in reality, many people avoid working the legs hard even though there is a huge upside to it. If you re truly serious, it s time you make up your mind and do it. Are you willing to cross the line and get after it? 7 Insane Leg Workouts If you want to fully develop your lower body, here are seven quality workout routines that can be used solely as leg days or…

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7 Minute Workout YouTube

7 Minute Workout YouTube

FEBRUARY 16, 2019

The gym is off the agenda for the next couple of months as life gets busier and you’ve just realised you don’t have a free weekend until mid-January. But there’s some good news; you don’t have to lose all your summer fitness to canapés and white wine. Science has found that just seven minutes of high intensity full body training can hit all of your fitness needs according to The…

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Fitness Workout Routines

Fitness Workout Routines

FEBRUARY 12, 2019

Well-rounded fitness means being both strong and conditioned, but a tight schedule usually causes either weights or cardio to get left out of your program. The answer is to combine them both in one densely packed circuit. HOW IT WORKS Although you’ll train for only a fraction of the time that most guys sweat it out in gyms, you won’t sacrifice big gains in this workout. The brisk…

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New Exercise Programs

New Exercise Programs

FEBRUARY 08, 2019

Lack of exercise among America’s youth contributes to a sedentary lifestyle that’s robbing them of health and compromising their ability to succeed in school. A generation ago, kids commonly played outside until dark. Today, parents are challenged with trying to separate them from TV, the Internet, video games and smart phones. According to the National Institutes of Health (NIH)…

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Brazilian Butt Lift workout before and after

Brazilian Butt Lift workout before and after

FEBRUARY 04, 2019

April P. lost 12.5 pounds and 25.8 inches!* I know for a fact that the ankle weights and bands helped shape my butt—I could feel the difference with every rep. Anne B. LOST 22 POUNDS and 23.3 INCHES!* I looked at my butt and I have to admit, I was impressed! Matthilde D. LOST 20 POUNDS and 29.5 INCHES!* My butt feels like it’s where it needs to be. Michelle S. LOST 6.5 POUNDS…

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