How to lose arm fat fast for

Arm fat Workout

Weight LiftingMany people have fat accumulated only in this region. The whole body is normal, but your arms maybe on the heavier side. Just follow these simple exercises for arms and you will be happy you did so. There is no need to become a member of a well-known gym and burn a hole in your pocket. You can perform these exercises in your house itself, using the things available. With these arm toning exercises you can make your flabby arms – fabulous in just 2 months. But you need to be determined enough to do so.

The back parts of the arms are called triceps and these are the most affected areas on the arms. They are fat guzzlers, they can get really annoying. You need only a table or chair to tone these. You don’t need to buy extra pairs of clothes for exercising.Triceps Dips Using Chair You can do these in your comfort, at your home. So do try these simple exercises to lose fat fast from your arms.

Weight Lifting

This is a time tested exercise to reduce arm fat and have toned arms. It is also an effective exercise to remove belly fat which strengthens the core. For this exercise, you need to select an item from your home to use as a weight. You can use a 2 liter cold drink bottle or a water bottle for this exercise. If you have a pair of dumbbells at home it works out just fine. The aim is to reach out for something which weighs around one kilo. Avoid using something breakable or valuable.Counter Push ups It may fall down and break, so be very careful with your choice.

Hold that item with both your hands and lift it over your head. Your arms should be straight, as this is your starting position. Now lower the weight, by taking it behind your back. You need to reach it as low as you can. Make sure that you don’t hurt yourself. Bring up the weight above your head, again. The slower you move your arms, the more toned your arms will get. It is important to keep your upper arms close to your head and ears.pushups Also try to practice this exercise in front of the mirror if you can, it will help you improve the style. You need to do 3 sets of 20 reps, which means you will move the item 60 items above your head. After every set you can take a rest of one minute. Increasing the weight or time after every week will help you to tone your muscles, effectively.

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Chair Dips

This is an effective fat reduce exercise that not only tones the arms, but also the back muscles. For this workout you need to choose a bed or chair, which is a little higher to the ground. Anything that will be stable on the ground is a good choice. A soft cushion sofa may not be the best idea; it will make the toning exercise harder to perform.

Scissors One Arm Tricep Dips Arm Circles Single Arm Lateral Raise
Source: www.thefitindian.com


INTERESTING VIDEO
Intense fat burning arm and shoulder workout.mp4
Intense fat burning arm and shoulder workout.mp4
HOW TO LOSE ARM FAT workout!
HOW TO LOSE ARM FAT workout!
"Upper Body Buff" workout FULL EPISODE fat burning arm
"Upper Body Buff" workout FULL EPISODE fat burning arm ...

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