Chest fat Workout
Men can develop fatty deposits in their chest area, which are sometimes known as man breasts, or "moobs." This unflattering condition can be due to high estrogen levels, which is known as gynecomastia, or it can be caused by obesity. Having a sedentary lifestyle will often lead to this problem. Being overweight is the most common cause, so a reduction in weight is the best cure. Since some men develop the problem over years and decades, it can take 6 months to several years of a healthy exercise routine to remove them. Man breasts must be reduced through a combination of diet and exercise. Learn how to get rid of man breasts through exercise.
Method 1Changing your Lifestyle
- Identify potential health problems that may be causing your man breasts. If you are not overweight or if they came on quickly without an increase in body weight from a lack of diet control or exercise, you may have a medical problem called gynecomastia. Get an appointment with your doctor if you suspect that your increase in body fat may be caused by hormonal imbalances or the effects of a prescription drug.
- Gynecomastia can also be caused by illegal drug usage. If this is a possible cause, seek treatment or stop using the drug. Marijuana has been linked with these fatty deposits.
- Assess whether your man breasts are caused by being overweight or obesity. Men who carry over 22 percent total body weight in fat are likely to have fatty chest tissue. You can get an appointment with a personal trainer or physical therapist who can analyze your percentage of body fat.
- Many gyms do this as a matter of course when a new member joins. Use this introductory orientation and test to set a goal for reduction of fat. A gym is an excellent place to begin working off body fat. You can try several cardiovascular (cardio) and strength training exercises before committing to a single routine.
- Ask your personal trainer to measure your body around the chest and other parts of the body. This will help you track your reduction in chest fat.
- Change your diet. If you have identified weight as the cause of your man breasts, then you should start a healthy diet at the same time as an exercise routine.
- Increase the number of fruits and vegetables you eat each day. These high fiber foods will fill you up and give you essential nutrients that will help build muscle and reduce fat. Make vegetables the majority of your meal, supplemented with lean protein and some whole grains.
- Reduce alcohol and sugar intake. Beer, mixed drinks, refined carbohydrates in baked goods and processed food increase your calories and your fat intake. Set low limits on how many of these products you will eat each week.
- Eat foods that lower estrogen levels. Your diet and lifestyle can affect your hormones and add fat to your chest. Eat specific fruits and vegetables, such as green beans, corn, broccoli, cabbage, melons, berries, grapes and pineapple.
- Reduce your caloric intake by approximately 25 percent, as you start your exercise regime. Crash diets...