7. Back routine

Full body workout routine for beginners

Are you ready to get in shape, tone up, or lose weight but not quite sure where to begin? Begin here! This workout is designed to tone your entire body and burn fat to help you get into the best shape of your life! Begin your fitness journey today and continue for a lifetime. We have a library of workout routines for all fitness levels. No excuses, just results!

Equipment Needed: 1 set of light dumbbells (5-10 lbs); chair or flat bench

What to Do: Perform the following exercises one after the other, like a circuit. Rest 30 seconds between circuits. For optimal results, perform this workout 2 times weekly. Be sure to watch the video demonstrations before beginning your workout.

1. Push-ups for Beginners (beginners & intermediate videos below) – 25 reps
2. Reverse Crunches – 12 reps
3. Bicep Curls – 12 reps
4. Tricep Kickbacks – 12 reps
5. Lateral Raise – 12 reps
6. Bent over rows – 12 reps
7. Body Squats – 12 reps

Source: skinnyms.com


INTERESTING VIDEO
Full Body Workout for Back & Arms, Beginners Home Routine
Full Body Workout for Back & Arms, Beginners Home Routine ...
Beginners FULL Body Workout!
Beginners FULL Body Workout!
Full body workout routine for beginners "home version
Full body workout routine for beginners "home version ...

INTERESTING FACTS
Share this Post

Related posts

Full body workout routine for Women

Full body workout routine for Women

OCTOBER 16, 2018

For those who are late to the party, you can find our We all know that lifting weights won t make you bulky, bad nutrition…

Read More
Quick full body workout

Quick full body workout

OCTOBER 16, 2018

{* loginWidget *} With a traditional account {* #signInForm *} {* signInEmailAddress *} {* currentPassword *} {* /signInForm…

Read More