Full body workout routine for Women
For those who are late to the party, you can find our We all know that lifting weights won't make you bulky, bad nutrition will.
So Gymaholic prepared you this workout routine for those who want to look good for summer and every other day of the year.
What Does Intense Means?
In that case we will do multiple exercise in a row (up to 3), decrease the rest time between sets while including bodyweight and weighted exercises. By applying these principles, we will be able to work several muscle groups in one workout: thus build your whole body, increase the number of calories burned, improve our cardiovascular system and decrease the time spent in the gym.
It's not that we don't like to be at the gym, but it's always better to do 1 hour of intense training than 2 hours and rest too much between your sets.
Weight Training And Cardio Training For Women
If you're a beginner, you must first understand these workout principles.
During this intense 3 days women's workout routine, we will perform full body workouts and put an emphasis on compound exercises in order to get strong and burn fat. Remember that the whole body needs to be toned if you want to look great.
This females' workout plan is composed of 3 days of training:
Train With Bodyweight And Moderate Weights
During the we've learned that lifting moderate/heavy is necessary to get a good shape.
Therefore, forget the 2 kg dumbbells, we will make you get stronger for real!
Women Must Aim For 8-12 Reps To Shape Their Bodies
Now you know that if you want to get toned, you will have to work these muscles effectively. In order to achieve this, you will have to aim for 8-12 reps for all muscle groups except legs. Legs often require 12-15 reps in order to get them well defined. This is the best rep range to give a good definition to your muscles.
Research has shown that if you struggle to achieve these rep ranges, you will get lean muscle mass. During this workout, we will vary the rep ranges depending on the exercises in order to shock the body!
Rest Time Between Each Set And Exercise
If you want to get toned your body will need to recover between each set and exercise. The less you rest, the more calories you burn. But if you rest 20 sec, you will not get as much performance as if you would have rest 1:30min. So we will rest between 45 sec - 1:15 minutes between each set and 2 minutes between exercises. When you do a single exercise, your rest time will be 45 sec and if you perform several in a row, it will be 1:15 minutes.