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How to avoid the pitfalls of the postnatal weight-loss plateaus.

Learn the right way to get rid of your post-baby pooch.

Are you longing to return to your pre-baby body but have no idea where to begin? Our simple tips and quick workout will get you there fast.

An abs workout designed just for new moms.

To get back into pre-pregnancy shape, you need a workout you can stick to. Bounce back safely with our progressive plan.

Help your body recover faster with moves so gentle you can practice them the day after you deliver.

Celeb trainer Harley Pasternak has helped celebs like Megan Fox, Jessica Simpson and Hilary Duff get in amazing post-baby shape with realistic new-mom workout plans. Now it's your turn! Warm up with 5 minutes of cardio, then do each of these 5 moves in order, rest 1 minute, then repeat. Complete 4 circuits in total, then cool down and stretch.

You don't have to wait until your baby's naptime to get a workout in-have her join you.

Our friends at Bookish took a look at the hard science behind four supposed yogic superpowers.

Midsection strengtheners to help you regain your tone and shape after having a baby.

Push those post-pregnancy pounds out of your life with a fun, stroller-based workout you can do while spending time outside with your baby. Designed for Fit Pregnancy by Strollercize founder Elizabeth Trindade, this is a 30-minute circuit-style workout that alternates between 5-minute cardio intervals (pushing the stroller) and 1- to 2-minute toning sessions (using the stroller as support).

Source: www.fitpregnancy.com


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Gym Exercise Equipment Plan
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Face Exercise - Have a Plan for your Face Exercise and ...
[OPEN GYM] Best exercise order for Monday workouts
[OPEN GYM] Best exercise order for Monday workouts

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