Tricep Workouts at Home
For big arms, doing triceps is even more important than biceps! The triceps is a bigger muscle so if you skip triceps not only will your arms be much smaller than they need to be but your arms will be out of balance.
You can make your own arm workout by mixing and matching the above exercises, but unless you are really advanced, it’s better to use one of my existing home workout plans that puts these triceps exercises into a well rounded workout plan for you. Please checkout my beginning workout plan, my intermediate workout plan and my advanced workout plan.
Before I go into the individual biceps exercises, lets look at two complete arm workouts. The first workout is an intermediate arm workout with three supersets each consisting of a biceps and a triceps exercise:
Superset 1:Dumbbell curls and skull crushers
Superset 2:Twenty-ones and narrow grip bench press