Today I have a super quick

Quick upper body Workout

Your own personal trainer wherever you are!

• Two different 5 to 10 minute upper body workouts
• Great for both men and women
• Video showing how to do each exercise
• Developed by a certified personal trainer
• On-screen instructions and timer
• No internet required to do the workouts
• Integrates with Health app (calories burned data will push to Health app at end of workout if calorie calculation app setting is turned on)

Average Review Rating: 4.6/5.0 stars
***** - "A good workout in 5 minutes! I love this app."
***** - "Got a good burn from this. Excellent app"
***** - "All you need is 5 minutes to get the arms you want."

Daily Arm Workout is a great 5 to 10 minute daily arm, chest and shoulder routine that steps you through ten of the best upper body exercises you can do in the comfort of your own home. This workout is developed and demonstrated by a certified personal trainer, and spending just minutes a day can strengthen and tone your arms, chest and shoulders.

The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

If you like Daily Arm Workout FREE, check out the full version which features:
• More workouts
• Random & custom workouts
• Landscape mode
• Ad-free


> Check out the "DAILY WORKOUTS" full version for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more!

What's New in Version 4.61

- Bug fixes and enhancements

Thanks for using the Daily Workout Apps!

Awesome app
by Kaelie bug

It's often hard to get back into a routine weather you've been working, studying or simply just been lazy. I love this app because it shows you and has a description of the workout one is doing. Also one can start off easy with thirty seconds and then work up from there. Furthermore considering it is free it isn't just the same set of workouts every time, you have 1 and 2 which work and challenge one differently. One does not need Internet to use the app and one does not have to pay for it. Great app

Really like this
by Nicinale

Have this app on other phone Platforms also - it's really good and I like that it offers a quick 5min workout - great to use during my break time at work.

Great workout app
by Laurel Cherkoss

Great app to workout anytime & time adjustable!

Health & Fitness

  • Updated:
  • Size: 10.6 MB
  • Languages: English, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese, Welsh
  • © 2010 - 2016 Daily Workout Apps, LLC

Quick Upper Body Workout
Quick Upper Body Workout
Quick 15 mins WOMEN Upper Body Workout
Quick 15 mins WOMEN Upper Body Workout
TRAIN THRU THE PAIN | Quick Upper Body Workout
TRAIN THRU THE PAIN | Quick Upper Body Workout

Share this Post

Related posts

Killer upper body Workout

Killer upper body Workout

SEPTEMBER 18, 2020

If you are looking for an upper body workout that will really challenge you and work your muscles to fatigue, today’s superset…

Read More
Upper body Workout routine for Women

Upper body Workout routine for Women

SEPTEMBER 18, 2020

There s nothing that says figure or fitness competitor like a wide upper back, a nice set of boulders for delts, and a…

Read More