30 Day workout Challenge for Men
Who doesn’t want to don those perfect washboard abs! But everybody who’s tried to achieve them can tell you that building and maintaining abs can be really tough. Working out your abs will not only tone them but will also help you strengthen your core. A strong core in turn will lead to a strong back too.
Squats, on the other hand, is the ideal workout to tone your legs, butt and lower body.
When clubbed together, this abs and squats challenge is the perfect workout for both your upper and lower body.
So in this article, we challenge you to take our abs and squats' challenge. The three exercises involved in this challenge will help you achieve those sexy abs and legs. The best part is that this challenge is scheduled in such a way that it will gradually train you day by day thus building up your core muscle till you reach your goal on the 30th day.
Sit-ups: Sit-ups exercise your abdominal muscles and strengthens your core. Watch the following video to do perfect sit-ups.
Crunches: Crunches also target your abdominal muscle and strengthens it. It also additionally benefits your lower back. Watch the following video to do perfect crunches.
Squats: Squats not only strengthen your core but also works out your lower body, tones your legs and improves your flexibility. Watch the following video to do perfect squats.